You are worth
the quiet moment.

You are worth
the deeper breath.

You are worth
the time it takes

to slow down,
be still
and rest.

Morgan Harper Nichols’ poems appear poignant for etching the truth and baring a human’s soul. Through her words, she paints a picture of a world where taking care of oneself is not a luxury but a necessity. Her poems are like a gentle hand reaching out to hold yours, guiding you towards a path of self-care and self-love. 

Self-care has become a buzzword recently, with everyone discussing its importance. But what is self-care, and why is it so important? We answer the internet’s most asked questions about self-care to help you learn to embrace your inner flamingo.

What Is Self-Care?

Self-care is the practice of caring for oneself physically and mentally. It involves prioritising your well-being and making choices that promote your health and happiness. 

Why Is Self-Care Important?

Self-care is vital because it helps you maintain your physical, emotional, and mental health. Research shows that self-care improves a person’s overall psychological well-being as people engage more in their own care and play an active, intentional role in prioritising their health. When you prioritize your well-being, you can better cope with stress, maintain healthy relationships, and achieve your goals.

What Are Some Self-Care Practices?

Self-care practices can vary from person to person, but some common methods include the following:

• Getting enough sleep: Sleep is crucial for your physical and mental health, and getting enough sleep can help you feel more alert, focused, and energized.
• Eating a balanced diet: A balanced diet with plenty of fruits, vegetables, and whole grains can help you feel more physically and mentally healthy.
• Exercise: Regular exercise has been shown to improve mood, reduce stress, and improve physical health.
• Mindfulness: Practicing mindfulness - being present and fully engaged in the current moment. Practicing mindful living, mindful eating, meditation, or deep breathing exercises can help reduce stress and anxiety and promote a sense of calm. Arkai’s scented candles can help you navigate meditation and mindfulness as a beginner.
• Journalling: Journaling can be an excellent way to practice self-care because it allows you to process your thoughts and emotions and gain insights into your behaviours and patterns. It can also provide a sense of release and relief, reduce stress and anxiety, and improve overall mental health and well-being. Arkai’s journals can help you declutter your mind and help you bring joy and balance to life. 
• Therapy: Seeking therapy can be an essential self-care practice for those struggling with mental health conditions or difficult life circumstances.

How To Incorporate Self-Care Into Your Daily Life?

Incorporating self-care into your daily life doesn't have to be complicated or time-consuming. Some simple ways to practice self-care include:

• Prioritising sleep and making sure to get enough rest each night.
• Taking breaks throughout the day to stretch, take a walk, or practice mindfulness.
• Scheduling time for hobbies and activities you enjoy.
• Saying no to commitments that don't align with your values or add unnecessary stress.
• Seeking support when needed, whether through therapy or reaching out to friends and family.

Self-care is crucial for maintaining our physical, emotional, and mental well-being. Incorporating self-care into your daily routines doesn't have to be complicated - small but consistent steps can make a big difference. So take a deep breath, and remember to take care of yourself first and foremost.